Manage Stress
Practical tips for a calmer day-to-day life
What you’ll learn in this seminarYou’ll learn what stress is, what situations can cause it, and how it can affect our bodies, thoughts and everyday lives.You’ll also learn simple, practical stress management techniques, such as breathing exercises, physical activity, mindfulness and grounding techniques.
Hands-On Practice
We’ll try simple stress-management techniques and explore how you can use them in everyday life. You’ll also learn practical steps you can put into action after the seminar.
Who it’s for
This seminar is for anyone who wants to better understand everyday stress and learn simple, practical techniques to manage it more effectively.
Ideal for
- Employees and professionals
- People dealing with a demanding daily routine
- Those who want to improve their everyday wellbeing
- People interested in personal growth
- Anyone who wants to learn practical relaxation techniques
What you need to know
No prior knowledge is required.
Free
REGISTER
| Duration | 2 hours |
|---|---|
| Level | Beginners |
| Start | - |
| Expiry | - |
| Seminar Hours | - |
| Method | Online |
Certificates of attendance are not provided for free introductory seminars.
Seminar Curriculum
🧠 What Is Anxiety?
What Is Anxiety?
Why It’s a Normal Reaction
When it can become burdensome
Everyday situations that cause stress
💼 What Causes Us Stress
Work and Finances
Relationships and Loss
Health topics
Everyday events
Personal factors
❤️ How the Body Is Affected
Nervous system
Cardiovascular
Respiratory
Digestive
Musculoskeletal
Immune System
💭 How Psychology Is Affected
Anxiety
Irritability
Sleep problems
Isolation
Difficulty Concentrating
🔎 Recognize the Signs
Burnout
Difficulty Concentrating
Sleep disorders
Muscle tension
Headaches
⚠️ Panic Attacks
What They Can Include
Recognizing key symptoms
When should we seek
professional assistance
🌿 Practical Management Techniques
4-7-8 Breathing
Physical exercise
Mindfulness
5-4-3-2-1 Grounding Technique
Seeking professional support
📝 Personal Test
10 questions
Personal Assessment
Review of results / advice
🎯 The Stress Management Guide
The 4 key pillars:
Breathing
Exercise
Mindfulness
Support
🚀 Next Steps
Tonight: Breathing Exercise
Tomorrow: 30-minute walk
Daily: A Few Minutes of Mindfulness
❓ Takeaways & Questions
Recap
Open discussion
Seminar Instructor
Panagiotis Spiliopoulos
Founder & Education Director | PS-SEMINARS
With many years of experience delivering professional training seminars, Panagiotis Spiliopoulos has trained company executives, professionals, individuals and students in internet, technology, work and digital skills. He has also been actively involved in building and supporting websites and online stores for 16 years.
REGISTER
(Manage Stress)
This declaration confirms your place and participation.
You’ll receive an email with the login details to access the seminar a few hours before it starts